CERTIFIED COACH PRACTITIONER - CERTIFIED COACHES FEDERATION
- CERTIFIED HOLISTIC NUTRITION CONSULTANT - CSNN
RESISTANCE TRAINING SPECIALIST- AFLCA
I, like most females, have spent the better half of my life hating myself, not feeling worthy, fearing rejection, fearing judgement, not knowing how to be on the receiving end of love. I tortured my mind and body for YEARS. A large part of my teenager years and early twenties were spent in and out of severe depression, with crippling social anxiety being my constant. What changed? I picked up a barbell, realized that feeling strong is everything, nutrition matters, self-love, self-acceptance, and self-compassion open up a whole new world. I've learnt that society sells us a lot of bullshit, and fuck hating yourself.
I want YOU to live your absolute best life. Whether that means you pick up a barbell, break-up with dieting, crush life long goals, or just learn to look at your self with love. What ever path you are on, I am here to support you on it.
You were BORN WORTHY, let me help you live that truth.